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Light and easy dinner recipes for summer

26 Jun

What’s for dinner tonight? This is a question that many busy professionals like us have grown to be tired of. Especially after a hard day’s work when you can’t wait to get home to have a moment of peace and relaxation. Somehow, spending another two to three hours in the kitchen cooking does not fit the schedule. Well, I’ve been having the same problem and I think I might have found a solution: quick and easy veggie dishes enhanced with scrumptious dips.

Indeed you have to be bold to try out new recipes on a daily basis, yet it’s all worth it. You get to show off your creative skills to the entire family, eat healthily and enjoy invigorating, home-cooked meals every night. Here are a few of my favorite recipes, perfect for complementing these gorgeous summer days.

Just like diamonds, salads are a girl’s best friend. Whenever I feel like playing with flavors, I go for an enhanced version of the Caprese Salad. I actually combine two recipes to make this dish and it’s my idea of a perfect dinner, both healthy and refreshing. You just need some shredded grilled chicken breast or Parma ham for a plus of aroma, 2-3 cups of cherry tomatoes, and 8 bocconcini or mozzarella cheese. Add basil leaves, balsamic vinegar, salt and pepper and toss lightly to combine. And there you have it, your fancy super cool dinner for a hot summer evening.

Put a rainbow on your plate. There’s an age-old Eastern belief that health and longevity depend on a balance of the five elemental energies; and that one should have at least five colors on each plate every day: red, orange/yellow, green, white and blue/purple. You can easily achieve this by combining foods from each category – vegetables, fruits, beans, nuts and grains.

This Red, White and Blue Potato Salad for instance is consistent, very easy to prepare and can make a perfect addition to a nice family dinner. Go hunt for some fresh potatoes at your local farmers’ market; make sure you have Greek yogurt and mayo at hand, some cheese and some refreshing scallions as well. Add the juicy bacon and your treat is all set. Either served as a main dish or accompanying your favorite grilled foods, this flavor explosion will make your taste buds go crazy every time you have a bite.

Another exquisite option for a beat-the-heat dinner is Pasta Salad. Pasta salads make cooking very easy as you’ve got the major attraction already in the plate; now you just have to add spices and aromas to push that delightful taste to sublime. Salmon or tender turkey bites are a perfect complement to pasta salads.

And remember…there’s nothing better than a fresh lemonade or icy cold mojito to go with a lovely dinner on a steamy day.

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Posted by on June 26, 2013 in Food, Health

 

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